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Conscious Movement & Slow Circle

A relaxing session combining mindful yoga and authentic sharing.

Conscious Movement & Slow Circle

Yoga, Mindfulness, Wellness

Reconnect with your body and emotions through movement and deep presence.

We’ll start with simple, mindful yoga designed for all levels — no pressure, just gentle awareness of your body and breath. Then, we’ll come together in a slow circle to share openly and listen deeply, creating a safe space to connect with yourself and others. It’s a moment to slow the mind and soften the heart.

Agenda

  1. Welcome & Tea
  2. Slow Movement Practice
  3. Sharing Circle
  4. Closing and Reflection
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