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Experience peace and presence with guided exercises, sharing circles, and a slow pace.
We’ll guide you through simple exercises to ground your attention in the here and now, followed by a sharing circle where phones stay off and voices come alive. No distractions, just presence — creating space to listen, reflect, and connect deeply.
Agenda
- Welcome & Symbolic Phone Check-in
- Movement & Connection Practices
- Guided Sharing Circle
- Slow Practices & Wrap-up
Get Inspired
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